Why do people dance?
What is it about dance, that so many people like it?
Dance is probably the oldest and most popular art form. Whether you are a professional or just do it for fun there are just so many reasons to either start or continue to dance. It’s something that everyone should try and experience.
The benefits of dance are countless, but here are the TOP10 reasons to dance!
During the dance, your brain produces hormones of happiness, which gives a feeling of satisfaction, joy and a smile.
2. RELIEVE STRESS
Dancing is a recipe for stress, negative emotions, and fatigue. Nothing more, nothing less!
3. MAKE YOU SOCIAL
Dancing is a good way to meet new people. Participating in dance classes with others make you more open and sociable.
Dancing gives you a unique chance to be creative and develop your imagination.
5. BOOST SELF ESTEEM
Dance adds confidence and causes break down barriers and complexes.
6. EXPRESS YOURSELF
Dancing provides an ideal opportunity to release the feelings, emotions and express yourself.
7. GET AWAY FROM IT ALL
Dancing allows you to take a break from daily duties, gray reality and just forget about everything.
8. BE A KING OF THE DANCEFLOOR
There is nothing better than to show off your dancing skills at a party and just be the king of the dancefloor.
9. CALORIE BURN
Like any exercise, so also dance keeps your body in good shape and burns between 200 and 400 calories every 30 minutes.
10. HEALTH BENEFITS
Dance strengthens the spine, improves brain function, decreases in blood pressure, lowers cholesterol, improves muscle tones, and a reduces the risk of heart disease.
There you go, top 10 reasons to dance!
Remember, that you don’t have to be a professional dancer to experience the benefits of dance.
Dance is beautiful and available for everyone.
Dance is the power!
So play music, start dancing and find your own reasons!