TOP 10 reasons to dance!

Why do people dance?

What is it about dance, that so many people like it?


Dance is probably the oldest and most popular art form. Whether you are a professional or just do it for fun there are just so many reasons to either start or continue to dance. It’s something that everyone should try and experience.

The benefits of dance are countless, but here are the TOP10 reasons to dance!

1. FUN
During the dance, your brain produces hormones of happiness, which gives a feeling of satisfaction, joy and a smile.

2. RELIEVE STRESS
Dancing is a recipe for stress, negative emotions, and fatigue. Nothing more, nothing less!

3. MAKE YOU SOCIAL
Dancing is a good way to meet new people. Participating in dance classes with others make you more open and sociable.

4. CREATIVITY
Dancing gives you a unique chance to be creative and develop your imagination.

5. BOOST SELF ESTEEM
Dance adds confidence and causes break down barriers and complexes.

6. EXPRESS YOURSELF
Dancing provides an ideal opportunity to release the feelings, emotions and express yourself.

7. GET AWAY FROM IT ALL
Dancing allows you to take a break from daily duties, gray reality and just forget about everything.

8. BE A KING OF THE DANCEFLOOR
There is nothing better than to show off your dancing skills at a party and just be the king of the dancefloor.

9. CALORIE BURN
Like any exercise, so also dance keeps your body in good shape and burns between 200 and 400 calories every 30 minutes.

10. HEALTH BENEFITS
Dance strengthens the spine, improves brain function, decreases in blood pressure, lowers cholesterol, improves muscle tones, and a reduces the risk of heart disease.

There you go, top 10 reasons to dance!

Remember, that you don’t have to be a professional dancer to experience the benefits of dance.
Dance is beautiful and available for everyone.

Dance is the power!

So play music, start dancing and find your own reasons!

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Music is the answer

Music is the answer
To your problems
Keep on moving
Then you can solve them


 

For every dancer, music is something more than just a sound. Thanks to the music, dancers are able to release the great fantasy, experience and show much more emotions in their dance. Music just fills the dance and the dancer’s soul. Music and dance together create art, which touches, cause anger, cheers and above all, shows various emotions.  Together, they create a perfect couple, they are inextricably linked and they form a unity.

Most of all, the music is a response to reality. Not only for dancers, but for everyone who loves music (who doesn’t?!).

Depending on the type of music, it causes various feelings. Tears, sadness, peace, or joy, energy and willingness to act. Music has extraordinary strength, able to motivate, improve mood and be the best companion.

I can confidently say that Musica animae levamen” – music is medicine for the soul.

The music reminds us of the memories, the good one, and the bad one. If you look at the past, the music accompanies you always. We listen to music, when we are sad, we are sick, when we are happy or when we just want to chill for a while. Isn’t it true? To study, to read a book, in the dance club, at school, at work, it’s everywhere with us. The music surrounds us and is part of our lives. It helps us escape from the problems and the reality we live in and just be with your thoughts somewhere far away.

Maybe the music won’t solve our problems, but somehow it calms us and makes us feel better, that we want to listen more and more and lose ourself in this moment….

Thank God, we have music…Without it, life would be uglier…

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